Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Being able to climb four flights of stairs at a fast pace — in under a minute — without having to stop is a sign you have ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

A number of high-protein foods have been identified as being the key to experiencing weight loss success, with one popular ...

If you’re noticing your hair is falling out amid losing weight, consider it your sign that you're not getting enough ...

“When people stop losing weight, the hair loss usually resolves itself,” Warren says ... It’s also a good idea to try to get ...

Quinoa, a staple of the Mediterranean diet, is an excellent source of plant-based protein ... Its high protein content is one ...

Wegovy® is the only version of semaglutide that is FDA-approved for weight loss, while Ozempic® and other forms of the drug ...