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the Watercress Soup Diet. This delicious hunger-proof weight loss plan can help you lose up to ten pounds in one week and then help you maintain and build on your success with a sensible and tasty ...

Can intermittent fasting really be that great for quick weight loss? A nutritionist swears by it; but does it actually work, ...

Would you like to lose nine pounds in two weeks ... I believe this diet is near perfect. With it, you can lose up to 9lbs in two weeks and a steady 1-3lbs thereafter.' The diet is based around ...

While some studies suggest limiting folks to 500 calories twice weekly, Dr. Ian says most of us will lose at a nice clip ...

A few extra pounds ... diet too much, losing 10 pounds in 10 weeks—just in time for a Memorial Day weekend tournament—won’t require anything drastic. “Trim 500 calories a day and you’ll ...

One of the most common pitfalls to weight loss is an all-or-nothing approach aimed at dropping pounds in a hurry. When you start an unrealistic diet plan ... After a few weeks of this, most ...

A man has become an internet sensation after losing 88 pounds following a life-changing ... as a "dangerous mindset," as he had no desire to lose weight. This soon changed when he realized his ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

If you're trying to figure out how to lose 5 pounds in a sustainable, healthy way, look to these expert-approved weight-loss ...