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including help for those with health conditions such as diabetes and those wanting simply to lose weight. He had a range of ...

In the meantime, here’s what you need to know about how you can lose two pounds per week safely ... (6.25 x height in cm) – ...

Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

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Dr Saleyha Ahsan said that an experiment she carried out showed that if people want to lose the pounds quickly ... We found that diet, rather than exercise, is the best way to rein in the belly.” ...

Adopting a healthy diet and engaging in regular physical activity are essential for preventing weight gain. Small steps can ...

After years of struggling with my weight and binge eating disorder, I used the keto diet ... try to lose weight shortly after that. I never made any definitive decision to lose 140 pounds ...