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losing 10 pounds in 10 weeks—just in time for a Memorial Day weekend tournament—won’t require anything drastic. “Trim 500 calories a day and you’ll lose a pound each week,” says ...

We've put together the ultimate bodyweight workout to lose 10 pounds in one month ... knees and "pushing the ground away" as you take 5 to 10 deceleration steps. Do not attempt to suddenly ...

Alaias Bertrand lost 75 pounds by focusing ... I can walk every day for the rest of my life,' then do that," she said. "It is ...

As a personal trainer with years of experience under my belt helping clients achieve their fat-loss goals, I've rounded up the best strength exercises to lose 10 pounds in one month. Strength ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started melting off." ...

Watch on DVD or Blu-ray starting July 1st, 2003 - Buy How to Lose a Guy in 10 Days DVD ...

Walking in the pool turned into a gym routine and a way of life.