Fruits are essential for bone health due to their high content of vitamins and minerals. This article provides a list of ...

Vitamins and minerals help the body to use other nutrients efficiently. Examples of vitamins include vitamin A which is vital for good eyesight and vitamin K which helps the blood to clot.

Many nutritionists and dieticians argue that most people can get all the vitamins and minerals they need from a well-balanced diet. However, there are times in our lives when we may need to ...

Vitamins A, D, E and K are fat-soluble; because of this they can be stored in our livers and body fat reserves and need not be taken every day; but take care not to exceed the recommended daily ...

These are the top vitamins and minerals ... the daily recommended amount of magnesium is 400 to 420 mg per day for adult men and 310 to 320 mg for women, but more is needed for those who are ...

However, there's a hidden danger in overconsuming vitamins and minerals, which can lead to ... dangerous in high quantities ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Many people fill in nutritional gaps by finding supplements that fill their specific vitamin needs ... low moods and lack of focus. You need two types of minerals to support your health ...

Dietary supplements — vitamins, minerals, botanicals and probiotics — are more popular than ever. Do they make a difference?

As children grow, they need to get enough vitamins and minerals to ensure optimal health ... Hiya offers supplements with a limited ingredient list and is free of added sugar.

Yet, fewer than 10% of people get the 2.5-3.5 cups of vegetables needed daily to optimize their ... meet the recommended amounts of fiber, vitamins, and minerals, and get the broadest range ...