Several beloved foods, including fatty meats, cheese, and baked goods, are high in saturated fat. High saturated fat intake can raise cholesterol and increase the risk of heart disease.

In this article, we share a list of foods rich in healthy fats that can help reduce bad cholesterol levels. High in monounsaturated fats, avocados help reduce LDL cholesterol and raise HDL levels.

And in one of his recent videos, he listed "foods that help you lose belly fat". READ MORE: Doctor issues warning over four ...

Dr Lott also mentioned "broccoli", another food that is high in fibre ... a compound that converts fat into energy). "Avocados" were next on the list. One study previously found that women ...

They rather recommend having a small high-protein or high-fat snack before drinking coffee. Foods like hard-boiled eggs, a few tablespoons of nut butter, or even having a dollop of full-fat ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Topping her list are oats, which she deems vital for lowering cholesterol ... The British Heart Foundation (BHF) advises: "If you have high cholesterol, it's most important to eat less saturated fat." ...

Most agree a balanced diet includes protein, carbs, healthy fats, plenty of fiber, and whatever you fancy in moderation. Here are some of the high-protein foods I always buy to make following the ...

Low-medium fat dairy products such as skimmed milk, cottage cheese and low-fat cheese may be protective, says study The Tribune, now published from Chandigarh, started publication on February 2 ...

The list of carbohydrates includes oatmeal ... Even so, too much fat can be problematic. Swanson says high-fat foods can complicate disease management for dogs with certain health conditions ...