So, if you're cutting back on carbohydrates, then you'll need to up your intake of high-protein foods to stay full, energized and satisfied. We need protein to keep all kinds of bodily functions ...

Low-carb, high-protein diets are eating patterns that prioritize protein-rich foods while limiting those high in carbohydrates. Following diets higher in protein and lower in carbs has been linked to ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Your eating habits might be the thing that's keeping you up at night. Avoid these 10 foods before bed for quality sleep.

The purple root vegetable isn’t considered high in carbohydrates, though. Raw or cooked beets contain about 10 grams of carbohydrates per 100 grams. Beet juice is also very high in nitrates.

As I placed my grocery bags in my car, I noticed something at the bottom of the cart and picked it up. It was someone else’s ...

You might be tempted by high-protein products to build ... half our daily calorie intake (one-third of the food you eat) should come from carbohydrates – these are found in starchy foods ...

The gene that kick off starch digestion potentially duplicated for the first time long before farming.

Tokyo, Oct. 31 (Jiji Press)--Low-carb foods, which help prevent lifestyle diseases by limiting carbohydrate consumption to appropriate levels, are gaining popularity in Japan. Such products are ...

Carbs are not always bad for you. There few food items that are nutrient dense, high in carbs and is good for you. (Credit: Pexels) Nuts contain high amounts of omega-3 fatty acids. Almonds ...