Determine your daily carb max. Work with your doctor to set your daily goal, which should be the amount of carbohydrates you can tolerate while keeping your blood sugar within your target range.

Each medium banana contains about 36 grams of good carbs: Their low glycemic index means carbs are slowly released into your body, preventing sugar crashes and spurring muscle recovery.

And word is getting around. On her television show, Oprah Winfrey claimed to have lost weight by switching from bad carbs to good. Likewise, many diet programs, such as Body-for-Life, tout the ...

CARBS ARE A TYPE OF MACRONUTRIENT, WHICH MEANS OUR BODIES NEED THEM TO FUNCTION. YOUR BRAIN ESPECIALLY NEEDS A SUPPLY OF CARBS EVERY DAY. YOU’LL FIND THEM NATURALLY IN FOODS LIKE FRUITS ...

Low-carb foods have become a staple for those seeking to improve their health, and for good reason. Incorporating the right ...

When is a carb not a carb? That's the question many carb-conscious dieters are facing as they struggle to keep their carb counts within the strict limits recommended by Atkins and other low-carb ...