And word is getting around. On her television show, Oprah Winfrey claimed to have lost weight by switching from bad carbs to good. Likewise, many diet programs, such as Body-for-Life, tout the ...

Determine your daily carb max. Work with your doctor to set your daily goal, which should be the amount of carbohydrates you can tolerate while keeping your blood sugar within your target range.

Low-carb foods have become a staple for those seeking to improve their health, and for good reason. Incorporating the right ...

Carbohydrates have long been demonized in the world of nutrition, with the notion that there are “good carbs” and “bad carbs” deeply ingrained in popular culture. However, it’s time to ...

Starch is what we usually understand carbs to mean - foods like bread, pasta, potatoes and rice - but these "beige" varieties aren't good for you. Neither are "white" carbs - found in sugary foods ...