These are protein, carbs, fats, vitamins, minerals, and water. Essential nutrients are compounds the body requires to perform basic functions and grow. These six nutrients must come from food ...

Micronutrients also include minerals. Calcium, iodine, and zinc are examples of micronutrient minerals. Although all ...

Complete List Of Vital Vitamins And Minerals ... A balanced diet that is rich in potassium and sodium is necessary. Selenium is an essential mineral that supports thyroid and immune system function, ...

Vitamins and minerals are required for several body functions ... healthy working ability of the immune system. Methionine is an essential amino acid important for tissue repair and growth.

Nicole Johnston reports on China's control of critical minerals we need for smartphones, electric vehicles and more.