“Breakfast cereals are all over the map,” Lisa Young ... Look for the words “whole grain” in the ingredient list, and choose products high in dietary fiber with little added sugar, the Academy of ...

Lucky Charms also has unhealthy ingredients toward the top of its list like sugar and corn syrup, a known inflammatory ...

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

While egg yolks are high in cholesterol, egg whites are cholesterol-free and provide a lean source of protein. Combining them ...

Fiber, protein, vitamin D — here's how a nutritionist ranked some of the most popular cereal brands, including Cinnamon Toast Crunch and Lucky Charms.

Dr. Melissa Tracy, MD, FACC, FASE, a cardiologist and the Medical Director of Cardiac Rehabilitation for Rush University ...

The only way to know for certain what a breakfast cereal contains, and the amount of healthy ingredients it has compared to unhealthy, is to examine the ingredients list and nutrition label carefully.

From apple-cinnamon yogurt to pumpkin cheesecake, we tried over a dozen fall flavors at Trader Joe's to find the very best.

Whole-grain cereals are an excellent source of fiber, which is essential for digestive health and can help maintain stable blood sugar levels. Compared to other breakfast options, cereals often ...

The Consumer Market Outlooks Food category aims to model private household consumption of food at the most granular level possible. All data is modeled based on statistics on industrial production ...