SOLD AS A PAIR: There are 2 weights of adjustable ankle ... a secure fit around the ankles, arms or legs, providing a personalized workout for both men and women.

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

【Empowers Your Workouts & PT】The Lusper leg weights make your home/gym workout, walking or jogging more challenging by adding resistance so as to effectively strengthen your core, arm and leg ...

As men age, maintaining strong and healthy legs becomes increasingly important for overall mobility, balance, and quality of ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...

This set comes with two pairs of weights: A set of 11-pound leg/ankle weights and a set of 6.6-pound arm/wrist weights. The ankle weights contain 22 steel plates, and the arm weights contain 14 ...

With these at-home leg workouts, all you need to build muscle, strength, and improve conditioning are a bench and free weights. Strong glutes are crucial for explosive performance and safeguarding ...

This article has been edited and published by Men's Journal. Learn more here. Weight loss can be tough. It requires the right combination of diet, exercise, and quality sleep. As a certified ...

For many men, the process of shedding weight can be intimidating, and despite strict compliance to a diet and consistent physical activity, at times the outcome isn’t as anticipated. In such ...

Stand with your feet as wide as your hips. Put your weight into your left leg and come up on to your right toe, using it as a ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

Or, you could replace them with the double deadbug instead — a bodyweight abs exercise that helps strengthen your deep core muscles without weights and can easily replace or join leg raises in ...