As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

Look on social media and you'll come across dozens or more content creators talking about the benefits of including protein ...

Adding in more protein will not only support your muscle mass and metabolism, but these protein-rich foods can also help you ...

Immunity is vital in the recovery from Dengue fever, especially in geriatrics. Have these essential foods to build immunity.

A registered dietitian shares her favorite easy, actionable tips for staying healthy during the holidays, WITHOUT missing out ...

One large egg has 6 grams of protein and 70 calories. Eggs are also an excellent source of iodine, vitamin B12, biotin, ...

Are noodles good for you? The answer requires some nuance. However, Routhenstein says pasta can get a bad rep. "Pasta's ...

More than 50 years after Jazzercise launched, the dance fitness franchise is still thriving — and so is 80-year-old founder ...

Trying to feature more protein in your diet? Aim to vary protein picks and add fish or seafood at least two times per week.

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

Her thriving career as a model and her flawless skin make one wonder about the diet she follows. Well, Kendall follows a Paleo diet. In this diet, she only consumes lean protein, fruits, and ...