Your eating habits might be the thing that's keeping you up at night. Avoid these 10 foods before bed for quality sleep.

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Consuming more foods that have an alkalizing effect on the body, such as fruits and vegetables, may support health in several ways.

But fear not—having a go-to type 2 diabetes food list can help. Type 2 diabetes is a metabolic disorder related to insulin ...

What Is a Low-FODMAP Diet? A low-FODMAP diet is designed to help people with irritable bowel syndrome (IBS) have better control over their symptoms by limiting certain foods. FODMAPs stands for ...

However, the researchers also found that the participants on the LCHF diet were consuming higher amounts ... Other diets that sit at the top of the "heart-friendly" list include the DASH diet (a ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

A CONTROVERSIAL high-fat diet has Melbourne players eating scrambled eggs and bacon for breakfast as the Demons attempt to gain a competitive edge on their rivals. The playing group has adopted a low ...

In fact, the diet encourages you to eat until you’re full. You will want to make a shopping list to help you remember what’s included in the diet and what’s not. You can jump right in and go ...

Food. From artisanal sweet treats to classic fruit baskets, coffee samplers to decadent meal kits, everyone on your list will appreciate something tasty to nosh on, and with the plethora of online ...

An in-depth analysis in the United States, covering 2002 to 2023, reveals that biological contamination and allergens are the leading causes of food recalls. The study, recently published in the ...

Food and drink are often the highlight of—if not the reason for—many getaways. Travelers plan journeys around wine regions (say, Bordeaux), exclusive restaurants (like the famed—but now ...