LCHF is a relatively new term to the diet industry, but in reality, the principle is nothing new. The LCHF Diet incorporate both the Atkins and Ketogenic diets which have been around since the ...

The portfolio diet recipe for lower cholesterol focuses on four kinds of food: The foods in the portfolio diet are available in supermarkets and health food stores. A typical day on the portfolio ...

Reboot your immune system with intermittent fasting. Help your ‘good’ bacteria to thrive with a plant-based diet. Move over morning coffee: mushroom tea could bolster your anticancer defences.

Copyright © 2024 BBC. The BBC is not responsible for the content of external sites. Read about our approach to external linking.

From diet plans to recipe and snack ideas, through to the latest healthy eating trends, you'll find it all here. See also: Nutrition, Sleep, Cancer, Surgery The Duke and Duchess of Sussex live a ...

These options, including ketogenic diets such as Atkins, low-carb Paleo diets, and the low-carb, high-fat (LCHF) diet, all drastically reduce the number of carbohydrates consumed, typically while ...

Make an appointment with a registered dietician nutritionist to discuss whether the Paleo diet is right for you and your nutritional needs. Here are a few sample recipes to get you started.

Finding recipes you enjoy cooking and sharing can be one way to wind down. While research continues as to the specific ways the Med diet benefits health, it is the overall pattern of eating and ...

Smoothies are a great, healthy on-the-go meal or snack. But you can easily find yourself loading the blender with the ingredients you love most and end up with a super-sweet treat that doesn't ...

drinks pioneer. The 29-year-old caused a stir earlier this month when she shared a video on TikTok that showed her preparing her special Diet Coke recipe. Dua took a glass filled with ice and ...