After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight loss.

According to a new study, eating all of your daily caloric intake within eight hours is a game-changer for weight loss ...

so I had to figure out how to eat out and still stick to my diet. To my surprise, you can confirm stick to a keto-friendly diet, even in carb-heavy Singapore. On keto, you don't always have to gei ...

My family tried and ranked many of the frozen meals from Costco, from Red's breakfast burritos to the Crazy Cuizine ...

Incorporate more plant-based meals with these vegan meal kits and prepared vegan meals. Purple Carrot, Daily Harvest and ...

Alcohol in general should be reconsidered on a keto diet. Honey and syrup can quickly spike blood sugar levels and take you out of ketosis ... while enjoying what you eat. Keto diet replacements ...

The Keto diet encourages drastically limiting carbohydrates while eating fatty ... Vegetarians and vegans are out of luck. This diet places a lot of emphasis on meat while excluding vegetarian ...

If we don't eat lunch, our body starts to scream out for glucose and our blood sugar levels drop. 'If we stop eating for over seven hours, the body starts to self-cannabilise,' she adds.

There are even dessert options, too — the dark chocolate peppermint keto ... lunches and six different snacks from an array of vegan companies. Dinnerly is one of the most affordable meal kits ...

Some also offer excellent rewards on grocery shopping, too, for eating in time to time. (See our methodology for more information on how we choose the best credit cards for dining out.) ...