If your mission in the gym is to build muscle, whey protein powder and amino acids are probably already on your radar, but which one will actually bring you closer to your goals? Amino acids are ...

whey might not be an option for you. But there are plenty of sustainable plant-based powders on the market. If you don’t know ...

If you’re going animal-based, powders with whey protein (which comes from cow’s milk) are generally what they recommend for the most digestible fast-acting powder to help with muscle building ...

Protein powders are a mainstream fitness supplement but how much do we know about the impact they can have on our all-important gut microbiome? You’re now subscribed to all our newsletters.

whey isn't an option for you — in which case, we highly recommend our top plant-based protein pick. Best organic Garden of Life has been a favorite among plant-based protein brands for years ...

And, if you're new to protein powders, it's helpful to know that there are two common types to fit your needs: whey protein powder and plant-based protein powder. We tested multiple protein ...