In its guidance for teen athletes, the American Academy of Pediatrics does not recommend the use of protein supplements, ...

Protein shakes are marketed to consumers as an easy way to get a lot of protein in a single serving. When are they good for ...

Certain foods are rich in protein but can sabotage your health in many ways. These foods contain added sugar and artificial ...

If it's necessary to use the supplement, choose one that has fewer extra ingredients. Read more at straitstimes.com.

By focusing on women’s distinctive nutritional requirements and choosing the most suitable protein powder, women can significantly further their health and fitness objectives. When it comes to ...

But if you prefer to have protein shakes, the right timing is when it fits into your lifestyle, says Ortega-Santos. That ...

Our experts evaluated the best meal replacement shakes, including both powders and ready-to-drink options, to identify the ...

Proffee, a combination of coffee and protein powder is going viral on the Internet. But is it a healthy choice? Experts weigh ...

Protein shakes or smoothies with ingredients like ... but keep in mind that apple peel contains insoluble fiber that may benefit gut health. This shake may be too big to drink in one sitting ...

Feel like your protein shake isn't living up to its full flavor or nutritional potential? Consider these upgrades, from fruits and dairy to seeds and spices.

Protein shakes are everywhere. You see them at gyms, grocery stores, and in countless Instagram posts. But do you really need ...

None of that has stopped brands from experimenting with it. In 2022, the beer brand Protochol Beverage debuted a spiked ...