Is breakfast really the most important meal of the day? It’s more than just a saying – studies suggest regular breakfast intake in children results in higher academic performance in the classroom. A ...

Cereal is one of ... to be a fiber-heavy, fortified cereal made with whole grains. Here’s the good news – you don’t need to break the bank to get a nutritionally-dense, healthy cereal ...

When it comes to starting your day off right, a bowl of high-fiber cereal can... The post Best High Fiber Cereals appeared ...

That's far below the 25 grams recommended for women and 38 for men. Many foods are naturally high in fiber, but cereals are one of the most convenient ways to get it. Some cereal makers add inulin ...

A study published in the Journal of Nutrition found that the healthy fat and fiber combo in avocado positively impacted ...

A heart healthy cereal for adults. *Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may help reduce the risk of heart disease CONTAINS one 19.7 oz ...

Insoluble fiber is associated with a reduced ... studied the effect of purified insoluble cereal fibers on glucose, insulin, GIP and GLP-1 in 14 healthy women with normal glucose tolerance.

These are the key factors I look for when choosing a cereal at the store. Cereal is primarily made up of grains, but try opting for 100% whole grains when possible. Why? Whole grains are packed with ...

Before tossing out all your boxes, let's look at what cereal actually brings to the table—and why it still holds a valuable place in a balanced diet. One of the often-overlooked benefits of ...

Contains wheat ingredients Healthy, low-fat cereals to enjoy with or without your favorite milk; Makes a tasty snack at work, school snack, or as a quick dinner Includes one, 2.375lb case ...

"Boosting consumption from foods should be strategy number one when it comes to fiber since ... fiber and heart-healthy kinds of fat," she says, "so enjoy a handful added to cereal, yogurt ...