When eaten in moderation and in combination with an overall healthy diet, eating cereal can be enjoyed with ease of mind. " ...

Commission director Dr Tim Lobstein said: 'We are all encouraged to think of breakfast cereals as healthy foods. 'Health promoters are telling us to eat more of them and to cut back on sweet ...

With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

One of the often-overlooked benefits of ready-to-eat cereals is their fortification with essential vitamins and minerals. Many cereals are enriched with nutrients such as iron, folate, and B ...

Over the course of her eating disorder recovery, 26-year-old lifestyle blogger Joey Tamburello has been falling back in love with the classic cereal brands that she remembers from her childhood.

Here’s the good news – you don’t need to break the bank to get a nutritionally-dense, healthy cereal option ... “Ready-to-eat cereal is actually one of the top sources of nutrition ...

Dr. Melissa Tracy, MD, FACC, FASE, a cardiologist and the Medical Director of Cardiac Rehabilitation for Rush University ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

IT’S hardly surprising teens are getting the majority of their calories from ultra-processed foods (UFPs) – two-thirds to be exact. Adults aren’t much better, with half the average ...