But, if you’re in the 50+ crowd, it’s understandable to wonder if there are any concerns about intermittent fasting for women over 50. For the record: Yes, you’re likely just fine to do ...

While many weight loss plans involve tracking what you eat, intermittent ... So, unless fasting makes dieting easier for you, there's really no reason to choose IF over other diets.

The benefits of intermittent fasting are well hyped ... dysfunctional proteins that build up over time and cause damage,” says nutritionist and female health expert Holly Dunn.

(Longo believes this method is superior to the more restrictive 16:8 intermittent fasting mode that’s gained popularity ...

Imahn Robertson, 26, has been following an IF diet for over four years ... and pregnant or breastfeeding women should not attempt intermittent fasting. Fasting should not be attempted unless ...

Could you limit yourself to eating one meal a day over an extended period of time ... Proponents claim this extreme form of intermittent fasting offers benefits like weight loss and improved cognitive ...

Mary Ní Lochlainn, who studies geriatric medicine, incorporates her research into her own life. That includes resistance ...

Still, a case of vitamin toxicity – also known as hypervitaminosis – is rare. You’d have to take very large doses to be at risk. Don’t take more than 1,000mg of vitamin C, 100mcg of vitamin D, 35mg of ...

Let’s explore some of Kim Bo Ra movies and TV shows that showcase her growth and artistry in every frame. Kim Bo Ra, the ...

While many weight loss plans involve tracking what you eat, intermittent fasting ... for the other two. Note: Women are supposed to have about 500 calories on fasting days, while men have about ...