The benefits of intermittent fasting are well hyped, but may not apply to all women. Here ... it doesn’t involve modifying what you eat over the course of the day, just when you eat it.

But, if you’re in the 50+ crowd, it’s understandable to wonder if there are any concerns about intermittent fasting for women over 50. For the record: Yes, you’re likely just fine to do ...

Intermittent ... 16-hour fasting window with an 8-hour eating period. Research demonstrates that participants following this method consistently lose between 3-8% of their body weight over 3-24 ...

While many weight loss plans involve tracking what you eat, intermittent fasting ... for the other two. Note: Women are supposed to have about 500 calories on fasting days, while men have about ...

Imahn Robertson, 26, has been following an IF diet for over four years ... and pregnant or breastfeeding women should not attempt intermittent fasting. Fasting should not be attempted unless ...

While many weight loss plans involve tracking what you eat, intermittent ... So, unless fasting makes dieting easier for you, there's really no reason to choose IF over other diets.

For Nolan, a 55-year-old teacher, intermittent fasting offered a new perspective on his eating patterns. "I realized I was eating out of habit rather than hunger. Fasting helped me tune into what ...

YouTuber Cam Jones tried intermittent fasting (IF) for 30 days and lost six pounds in the process. Jones, one half of the Goal Guys, two brothers who make videos about fitness and productivity ...