She explains the medical reasons why, concluding that "intermittent fasting can lead to disrupted menstrual cycles, higher ...

This Special Feature explains why menopause might impact cardiovascular health, and how women can maintain a healthy heart as ...

Intermittent fasting is gaining popularity for its potential skin benefits, including improved clarity and radiance. It is believed to work by promoting cellular repair, reducing inflammation ...

This is the benefit to intermittent fasting because it puts you in a state called "ketosis." And it's why researchers think intermittent fasting could be the key to a longer, healthier life.

Post-menopause, we become less metabolically ... How long does it take for 16/8 intermittent fasting to work? Professor Mark Mattson, a neuroscientist at Johns Hopkins University, has studied ...

Intermittent fasting and keto both disrupt kisspeptin ... Issues like low iron or menopause can also exacerbate low energy levels caused by fasting, so be sure to take your whole health into ...

Intermittent fasting is becoming an increasingly popular way to lose weight. What's its appeal and is it safe to fast? Whether it's eating in a 5:2 or 16:8 pattern, losing weight is as much about ...

It might sound crazy, but that’s the idea behind a diet that’s growing in popularity. It's known as OMAD, or “one meal a day,” diet. Proponents claim this extreme form of intermittent fasting offers ...

Intermittent fasting is free, and part of its appeal is that it is simple to follow. It works by focusing on when you eat, rather than what you eat, within a restricted time window. So how safe is ...