But when my editor suggested that I try this abs workout every day for a month ... strengthening activities alongside at least 150 minutes of moderate-intensity aerobic activity every week.

There's no feeling quite as satisfying as finishing a sweaty, spicy abs workout that leaves your core feeling strong. Even better? When all that work gets accomplished in—gasp!—only five minutes ...

But when my editor suggested that I try this abs workout every day for a month, it seemed like a good opportunity to change my ways. And I have zero regrets. One quick note before we dive into the ...

Adding just five minutes of intense physical effort was associated with a slight drop in blood pressure, according to a stud.

But when my editor suggested that I try this abs ... minutes of moderate-intensity aerobic activity every week. My goal going ...

But when my editor suggested that I try this abs workout every day for a month ... strengthening activities alongside at least 150 minutes of moderate-intensity aerobic activity every week.

Incorporating an additional five minutes of intense exercise ... such as sleeping or sitting -- with a vigorous workout like running or cycling. Intense physical effort was associated with a ...