While there are no “bad” foods, certain foods can definitely cause sensitivities or issues with digestion. And, some foods ...

Nuts like almonds, walnuts, and pistachios are rich in healthy fats, vitamin E, and antioxidants that fight inflammation.

Fortunately, one of the most effective ways to combat chronic inflammation comes from your diet. According to Dr. Frank Hu, a professor of nutrition and epidemiology at the Harvard School of Public ...

And one strategy that’s especially powerful is eating an anti-inflammatory diet. If you’re wondering what an ...

Consuming inflammatory foods can disrupt your body’s balance, leading to increased oxidative stress and skin damage. These foods can “wreck” your skin by breaking down collagen, causing ...

With psoriasis, it’s important to avoid foods that can trigger inflammation. Inflammation and the immune system response can lead to a flare-up. Reducing triggers is an important part of ...

Rich in antioxidants known as anthocyanins, berries possess inflammatory properties that may help lower the risk of disease. It contains a compound called EGCG which has inflammatory properties.

Proponents of the AIP diet say it can improve symptoms of autoimmune disorders. But what does the science show, and what do experts say?

Their pigments come from plant nutrients, like flavonoids and anthocyanins, that have strong anti-inflammatory properties. The healthy bacteria in yogurt and other fermented foods can be helpful ...

The goal is to reduce inflammation, support gut health and identify which foods may be causing flare-ups of autoimmune symptoms. As a registered dietitian and someone who has tried the AIP diet ...

Given these alarming figures, a study published in Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association has uncovered a link between inflammatory foods and dementia. According to Dr.