While there are no “bad” foods, certain foods can definitely cause sensitivities or issues with digestion. And, some foods ...

Regularly eating foods like citrus fruits and broccoli may boost your immune system and help your body fight illnesses. Learn ...

Nuts like almonds, walnuts, and pistachios are rich in healthy fats, vitamin E, and antioxidants that fight inflammation.

And one strategy that’s especially powerful is eating an anti-inflammatory diet. If you’re wondering what an ...

With psoriasis, it’s important to avoid foods that can trigger inflammation. Inflammation and the immune system response can lead to a flare-up. Reducing triggers is an important part of ...

Proponents of the AIP diet say it can improve symptoms of autoimmune disorders. But what does the science show, and what do experts say?

Fortunately, one of the most effective ways to combat chronic inflammation comes from your diet. According to Dr. Frank Hu, a professor of nutrition and epidemiology at the Harvard School of Public ...

Their pigments come from plant nutrients, like flavonoids and anthocyanins, that have strong anti-inflammatory properties. The healthy bacteria in yogurt and other fermented foods can be helpful ...

Rangarajan pointed out that studies have linked a high frequency of nut consumption — typically around 20 to 30 grams a day — ...

Given these alarming figures, a study published in Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association has uncovered a link between inflammatory foods and dementia. According to ...

The goal is to reduce inflammation, support gut health and identify which foods may be causing flare-ups of autoimmune symptoms. As a registered dietitian and someone who has tried the AIP diet ...