But I much less frequently am asked about the foods with micronutrients, or the vitamins and minerals we need to consume in ...

To help you figure out exactly which vitamins and minerals you should focus on consuming in the name of healthy aging, we ...

The following vitamins and minerals are some of the key nutrients found in just ... Your requirement may be higher or lower than that number. Calcium: Very important for bone growth and osteoporosis ...

We hear about different vitamins and minerals, what foods contain them, and their function in the body. The importance of a varied diet to give a good supply of minerals like calcium, iron and ...

Vitamin B12 deficiency poses significant health risks for women, particularly affecting energy levels, mental well-being, ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

Vitamins and minerals are required for several body functions including energy production, immune health, and cell repair.

The health expert, who runs the vitamin brand Iris Supplements, stressed the importance of consuming this fat-soluble ... she would never take zinc and magnesium together, as these two minerals ...

A general recommendation would be to begin taking supplemental vitamin D at the beginning/middle of fall, until around March/April. However, it's important to talk with your doctor about how much ...

Children whose mothers took extra vitamin D during pregnancy continue to have stronger bones at age seven, according to new ...