Foods with micronutrients can help you maintain bone, brain and eye health and more. A dietitian shares the types of ...

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

Vitamins and minerals are required for several body functions including energy production, immune health, and cell repair.

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

Vitamin B12 deficiency poses significant health risks for women, particularly affecting energy levels, mental well-being, ...

This depletion affects us all and contributes to premature ageing and compromised skin health. The understanding of the importance of vitamin A for skin was one of the reasons why Dr Des Fernandes ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...

Still, concerns about nutrient loss persist, with some worrying that essential vitamins and minerals are being zapped away ..

Children whose mothers took extra vitamin D during pregnancy continue to have stronger bones at the age of seven, according ...

Why is vitamin D so important for our bone health? “Vitamin D is critical for bone health ... “Our appetite also decreases ...

A doctor has shared how Vitamin B is important for anyone who is stressed and how it can help you manage stress in the long ...