Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

“If you have the choice of taking the stairs or the lift, go for the stairs as it will help your heart,” said study author Dr ...

A trainer outlines the benefits of walking faster and how you can increase your daily walking speed to lose more weight.

IF YOU'RE ANYTHING like us, you need a little something to keep you going between meals ... Studies show that diets rich in ...

The key to portion control is to learn how to consume standard serving sizes. This involves overcoming portion distortion.

An anti-inflammatory diet focusses on foods that help reduce inflammation in the body while avoiding those that may trigger it. Listen to Story If you're struggling with weight loss and find that ...

Fat loss expert Hawys D has shared what food you can meal prep for office days which will help you lose weight. People were loving her suggestions as she shared them on Instagram ...

Hawys D regularly shares her workout and diet tips with her 46,200 followers on Instagram - and her fans were loving her ...

Walking can definitely help with weight loss. Studies have shown that brisk walking for about three hours total a week — that ...

A weight loss expert has shared her tips on how to lose weight for 'lazy' people, and she says you don't need to go to the ...

In addition to being good for your figure, the "often forgotten" carbohydrate offers a raft of health benefits and is linked ...

New weight-loss jabs available through the NHS are being hailed as “game-changing”, but they are not a magic fix for ...