Losing weight with pilates is possible as long as you follow an overall healthy lifestyle. Let's see how to do it.

An expert breaks down five of the best strength-training exercises to shrink your apron belly fat and build lean muscle.

While ginger, lemon and cinnamon can boost weight loss, drinking the tea every day can have potential side effects.

TikTok sensation Liza, known as @lizamarie_fit, has become an inspiration after revealing she "lost 100lbs at home" urging her followers with the advice: "If you wanna lose weight and you don't ...

Matcha tea offers a wide range of health benefits, from boosting metabolism and heart health to supporting mental clarity and skin health ...

There is a lot of conflicting information out there on the best ways to lose ... home, walking up and down the stairs a couple of times throughout the day will play a positive part in your weight ...

Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight ... The gym or at-home workouts? Do you prefer to exercise alone or in a group?

Think it’s too hard?” This woman lost 20 kgs and shares her powerful transformation tips for midlife women who feel stuck in the weight loss journey after 40s.

A new study has found the weight loss benefits of beans. Read below to learn how beans can help you lose weight. Check out tips to add more beans into your daily diet. A new study has found incredible ...

A 2021 Ipsos survey found that 43 per cent of Britons were trying to lose weight, yet the knowledge doesn’t always translate into lasting results. Through my work as a behavioural-change ...

Losing weight may not necessarily reduce the appearance of cellulite in all people. However, if you decide to lose weight, it’s important to do so safely and sustainably. Weight loss usually ...

Switching from a sausage roll to vegetarian sausage roll isn’t necessarily a healthier choice, and nor does it mean you’ll lose weight. “Some products or meals may contain a lot of saturated ...