Losing weight with pilates is possible as long as you follow an overall healthy lifestyle. Let's see how to do it.

Therefore, sustainable weight loss is what one should be aiming for. A sustainable regime is inclusive of ways that are realistic and can be followed on a regular basis. While there are no magical ...

These remedies, derived from nature, focus not just on weight loss but on overall health improvement. Triphala is a revered Ayurvedic remedy known for its detoxifying properties. A blend of three ...

It is the season of sweet potatoes and little hard to resist. Here is why it may serve benefits for your weight loss journey ...

Think it’s too hard?” This woman lost 20 kgs and shares her powerful transformation tips for midlife women who feel stuck in the weight loss journey after 40s.

Home remedies like chicken soup, honey and lemon, ginger tea, saltwater gargle, turmeric milk, and peppermint tea can provide relief. These natural treatments can soothe symptoms and support the ...

For those, Swami Ramdev suggests effective yoga tips and home remedies. Check out- Swami Ramdev claims that yoga is the way to attain a fit body. For weight gain, he suggests doing dand and ...