HMB supplements come in various forms ... It may also support immune function and improve cognitive health in seniors. How does HMB supplementation affect liver health? There is currently no ...

Unlike other creatine supplements on this list, Transparent Labs Creatine HMB contains additional ingredients that may help build muscle and strength, including hydroxylmethylbutyrate (HMB).

That often takes form in supplements—and hydroxymethylbutyrate, better known as HMB, is popping up everywhere these days, from peeking out of your gym pal’s bag to that TikTok video.