Hiragana Flashcards (For printing out on Avery 5371 Business Cards.) This website was co-developed by Andrea Shea (ashea@csus.edu) and Professor Masuyama (kmasuyama@csus.edu) at Sacramento State.

The Japanese language has three types of characters: Hiragana, Katakana, and Kanji. Hiragana and Katakana are phonetic symbols, each representing one syllable while Kanji is ideogram, each stand ...

Ignoring the calves can cause knee instability and Achilles strains, while incorporating calf exercises into your routine improves balance and stability while walking, standing, running and ...

That puts you at a higher risk for fractures, especially in your hips and spine. But some exercises, like walking and resistance exercises, can help strengthen your bones and may slow bone loss.

You might eke through a few sessions without good form or alternating exercises and feel satisfied with your efforts, but you won't have success for very long. You'll need to understand more about ...

Swap the barbell out for dumbbells on chest day. The versatile tool opens up a variety of exercise opportunities that will take full advantage of your chest's functions. With a simple set of ...

Cardio can also help, but it may make you hungrier. Read on to learn which type of exercise is best for you. Aerobic exercise doesn’t have a major effect on your muscle mass, at least not ...

Aside from the basics, strengthening your hamstrings can help with the following: These hamstring exercises work whether you're a total beginner or a leg day pro, because they can be modified ...

I haven't always loved abs exercises. My old routine of post-run crunches and planks was not it. Lately, I've found more motivating moves (hi, practicing pilates everyday and a kettlebell abs ...

From tracking your workout intensity to never having to adjust your seat height, there are a lot of benefits to adding an exercise bike to your home gym. If you have no idea where to start ...

If you want a good cardio session but don’t want to brave the elements — whether heat, cold, rain or snow — an indoor exercise bike is a solid way to burn some calories from the comfort of ...