Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

As both a dietitian and food lover, I have to say ... and nutrients. So, give my high-protein dinner recipe for weight loss a try—I promise, you won't miss your bland plate again!

A registered dietitian says this simple shrimp, kale, and lentil salad Is the best weight-loss dinner—and it's so easy to ...

These vegetarian soup recipes are low in calories and high in fiber and/or protein for a cozy meal that will help you meet ...

Achieve your weight loss goals with these effortless, time-saving, healthy slow cooker recipes, from chilis to pot roast ...

Eating balanced meals can be a challenge, but including certain ingredients can aid weight loss and have other ... Tuna and eggs are high protein foods that will keep you full long after lunch.

If you're looking for breakfast inspiration that will keep you full and satisfy your cravings, look no further.

Gaining weight ... to solid meals. Here are 12 of the top protein shake recipes to aid weight gain. This scrumptious shake uses Greek yogurt as the main protein source and includes high calorie ...

Discover how volume eating helps you lose weight while enjoying bigger portions. Learn the 14 best foods to feel full and ...

While turkey is generally associated with Christmas, it is a great meat to enjoy all year round thanks to its high protein ...

To promote weight loss, we set this ... feel free to repeat a meal in this plan or choose a different option. Check out more of our high-protein Mediterranean diet recipes for more inspiration.