Our column, ThePrep, has everything you’ll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these ...
Including high-protein foods during dinner is good for multiple reasons. Protein increases satiety and decreases hunger, which can help control calorie intake and aid in weight management.
In a mason jar, whisk ¼ cup chia seeds, 2 heaping Tbsps vanilla rice protein powder, 1 oz coconut milk, 3 oz vanilla rice milk, 1 tsp vanilla extract, and ½ tsp chai spice blend. Cover and ...
Packed with antioxidants, low in saturated fat and high in protein, this delicious vegan dinner is great for gut health. Serve with mixed grains, wholewheat pasta or toast on the side if you fancy.
I had a few work events, dinner with a friend ... The goal is to have go-to recipes—and the building blocks of high-protein meals and snacks at the ready—so it’s easier to make choices ...