Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

A registered dietitian says this simple shrimp, kale, and lentil salad Is the best weight-loss dinner—and it's so easy to ...

Eating balanced meals can be a challenge, but including certain ingredients can aid weight loss and have other ... Tuna and eggs are high protein foods that will keep you full long after lunch.

Trying to lose weight? You may think you have to cut snacks out of your diet. But there are plenty of munchies that can ...

You’ve probably heard that eating more protein makes it easy to get leaner and healthier. The good news: Scientists say the ...

Start by making simple swaps and additions to your current diet rather than attempting a complete overhaul. Focus on progress over perfection, and remember that sustainable weight loss takes time.

If you are a vegetarian, you might be wondering where to start or how to ensure you're hitting your protein goals. Here's ...

aiding weight loss while providing essential nutrients for overall health. Remember to stay hydrated for optimal protein utilization. Chickpeas are protein-rich food, which also has high fiber and ...

With three different calorie levels to choose from, this seven-day high-protein Mediterranean diet meal plan for weight loss can be adjusted to work for most people. Routinely named one of the ...