Add in a piece of part-skim string cheese, and you have a filling, high-protein snack. One ounce of part-skim mozzarella ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries.

Eating a high-protein diet helped me lose 35 pounds six years ago, cut my body fat percentage in half, and keep the weight ...

Many people make common breakfast mistakes that can negatively impact their health and well-being throughout the day.

But which other divisive foods come with unexpected healthy benefits? Offal It might be a bit chewy and not look too yummy, ...

Though chicken is higher in protein than eggs, they can both be used to increase the protein content of your diet.

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

One large egg has 6 grams of protein and 70 calories. Eggs are also an excellent source of iodine, vitamin B12, biotin, ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...