The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

Impact Link Eating a high-protein diet helped me lose 35 pounds ... If you're trying to stick to an energy deficit, the fat-free version is great as it's really low-calorie. Icelandic dairy ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the only bites to be more mindful about... The post If You Have High Cholesterol, ...

So, how do you navigate this protein-enhanced minefield? The key is knowing what to look for. Stick to foods that have minimal processing, high-quality ... while being low in fat and sugar.

“The key issue here is that many of these so-called ‘high-protein’ foods are secondary sources of protein,” Sapna Peruvemba, founder of Health by Sapna, said. While they do contain some, the majority ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries. This combination is packed with protein and fiber.

Opting for low-fat ... choose protein bars with minimal added sugars. Fast food options like burgers and fried chicken are often made from processed meats and cooked in unhealthy oils. High ...

“It’s similar to a low-carbohydrate diet ... begins to accelerate after the age of 30 – but a diet high in protein can slow ...

Its creamy texture, great taste, and high protein content make it a good choice for a healthy diet. It also contains selenium, vitamin A, zinc, etc. Milk contains nearly every mineral required by ...

An "incredibly high protein" food that costs less than 21p per serving has been praised for being great for gut health, which could lead to a whole host of other benefits. NHS surgeon and best ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.