The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

Yogurt has gained attention for its health benefits, and recent studies continue to highlight these. The U.S. Food and Drug ...

It’s tough to manage our own protein intake. It’s especially difficult to keep track of our children’s nutrition.

In addition to being good for your figure, the "often forgotten" carbohydrate offers a raft of health benefits and is linked ...

Most animals, including humans, use carbohydrates as their primary fuel but the vampire bat has a diet consisting of only blood, which is low in carbs and high in protein. Scientists in Canada built a ...

Though chicken is higher in protein than eggs, they can both be used to increase the protein content of your diet.

In a society overrun by diet culture, it's no secret that we ... hormones that promote fullness and reduce appetite.

The best whey protein powders can leave you feeling satisfied and support your fitness goals. Check out the top picks for ...

the ketogenic diet is very low in carbohydrates and very high in fat, putting the body into ketosis — a state where it converts fat into ketones (a process called ketogenesis), that it can use for ...

When it comes to smoothies and shakes, banana is one of the most popular fruits, as it provides a creamy texture and natural ...