Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

Discover seven protein-rich plant-based foods that can help you achieve your health goals. From lentils and chickpeas to tofu ...

Staple foods like chicken, Greek yogurt, and chickpeas make following the rule easy. Eating a high-protein diet helped me ...

Looking to eat more protein?Consider adding chicken to your diet. Here's why. There can be too much of a good thing, even when it comes to nutrition. Eating a very high protein diet increases your ...

This means we must get them from food. Animal-based proteins ... Two tablespoons contains around eight grams of protein. Like other nuts, peanuts are high in unsaturated fat, the kind that ...

Meal prepping can make your life so much easier, and these high-protein meal prep ideas can also help you hit your macro ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

Dr Amir Khan says chickpeas possess many health benefits as they contain iron, magnesium and potassium, whilst they're high ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

Harrison Cheng, vice-president and head of China, Arla Foods, said since entering the Chinese market 14 years ago with a ...