Make a smoothie with one of the high-protein drinks on this list, such as cow’s milk, fortified soy milk or kefir, and add an additional protein source like yogurt or protein powder to increase ...

Premade protein shakes can help there, but picking the right one can be difficult. If you've been struggling to find a non-clumpy protein powder or need to take your protein on the go, we've found ...

Look no further than this selection of high-protein nibbles. That doesn’t mean just opting for protein bars and shakes – while ... compiled a list of protein-containing snacks that are easy ...

Do your shakes take ... since they are high in flavor but low in sugar. Freeze your berries before blending for extra creaminess in the final result. When it comes to protein shakes, achieving ...