Many high-protein foods are also high in calories and fat. Here are the best low calorie protein sources to help you meet ...

A 7-day high-protein, low-carb, anti-inflammatory diet meal plan can help you kickstart healthy habits. Related: How to ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, especially if you’re experiencing symptoms like hot flashes, joint and muscle ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

The Portfolio Diet is a diet plan designed to lower your cholesterol levels by including more soy protein, plant sterols ... the Portfolio Diet promotes foods high in soluble fiber.