Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, especially if you’re experiencing symptoms like hot flashes, joint and muscle ...

Fill up on protein and skip ... the principles of the DASH diet, which stands for Dietary Approaches to Stop Hypertension.

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

The Portfolio Diet is a diet plan designed to lower your cholesterol levels by including more soy protein, plant sterols ... the Portfolio Diet promotes foods high in soluble fiber.