Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

Pass on the added sugar and pump up the protein with this 7-day plan. Although desserts and sugar-sweetened drinks can be a ...

Unlock the power of a low-carb, high-protein diet to transform type 2 diabetes management and boost cholesterol.

You’ve probably heard that eating more protein makes it easy to get leaner and healthier. The good news: Scientists say the ...

Incorporating the best high protein foods into a low-carb diet yields particular health benefits, particularly when it comes to reducing inflammation, regulating blood sugar levels and reducing heart ...

Share on Pinterest New research links a low carb, high protein diet to reduced cholesterol levels in those with type 2 diabetes. Claudia Totir/Getty Images People with type 2 diabetes are at a ...

From sustainable plant-based eating to high-protein diets, here are the top diets to consider trying this new year ...

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies that can help you achieve your goals., In this seven-day meal plan, we ...

feel free to repeat a different option in this plan or check out more of our high-protein Mediterranean diet dinner options for inspiration. Can I eat the same breakfast or lunch every day?