Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

Pass on the added sugar and pump up the protein with this 7-day plan. Although desserts and sugar-sweetened drinks can be a ...

You’ve probably heard that eating more protein makes it easy to get leaner and healthier. The good news: Scientists say the ...

feel free to repeat a different option in this plan or check out more of our high-protein Mediterranean diet dinner options for inspiration. Can I eat the same breakfast or lunch every day?

The results of this study showed that low-calorie diets with a high-protein percentage can significantly improve psychometric ...

When it comes to maintaining a balanced diet, protein is an essential nutrient ... choosing foods that are high in protein but low in calories is key. According to experts at Eat This, Not That ...

Recent science is changing everything we thought we knew about sustainable weight loss. A groundbreaking study published in Obesity Science & Practice reveals that focusing on just two nutrients – ...

Share on Pinterest Are ‘high-protein ... can choose healthier protein options with appropriate professional guidance. People need to consume enough protein in their diets to maintain proper ...

The British Nutrition Foundation suggests including nut butter in your diet as an easy way to eat more high-protein nuts.