However, it is important to consume fiber in moderation to avoid digestive discomfort and potential impacts on mineral absorption. Fiber is a type of carbohydrate found in plants; it is not digested.
Clevenger calls Catalina Crunch the clear winner when it comes to high-protein cereal. “Per serving, it has zero grams of added sugar, 9 grams of fiber, 11 grams of protein, and 5 grams of net carbs ...
OAT CRUNCH CEREAL: An irresistible combination of whole wheat and oat flakes, crunchy almonds, and crunchy oat clusters make every bowl simply delicious HIGH FIBER: Each serving is an excellent ...
Compared to other breakfast options, cereals often provide a more reliable source of fiber, particularly when fortified. The high fiber content not only aids digestion but also contributes to ...