If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Why we love it: Offering healthy, organic meals with high ... plan, you can choose your meals from the service’s full menu, which includes a variety of dishes suitable for the Mediterranean diet.

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The lifestyle changes ...

Smoothie King, a franchise that specializes in selling smoothies, recently launched a "GLP-1 Support Menu," made specifically ...

These healthy meal kits and prepared meal delivery services are a time-saver, whether you're eating keto, plant-based, ...

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A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

Promising results from a recent study using mice may bring researchers closer to treating autoimmune disorders in people.

Actress Vidya Balan talked about her body transformation and how she lost weight by following the right diet and without ...

Research indicates that people following the Mediterranean diet experience more weight loss than those following a low-fat ... meal plan can help. The Mediterranean diet focuses on a high intake ...