The keto diet, which involves eating low amounts of carb and high amounts of healthy fats and protein, has been shown to ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Carbs are not always bad for you. There few food items that are nutrient dense, high in carbs and is good for you. (Credit: Pexels) Nuts contain high amounts of omega-3 fatty acids. Almonds ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

Looking for game day snack ideas that won’t compromise your weight loss or health progress? Your search ends here! In an ...