Bananas, mangoes, and avocados are more than just tasty additions to your meals; they are also powerful allies in healthy ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Indian festive seasons bring delicious sweets called mithai. Mithai contains high amounts of sugar and fat. Eating too much ...

Adopting a healthy diet and engaging in regular physical activity are essential for preventing weight gain. Small steps can ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

Milk, a common beverage, has sparked discussions about its impact on weight. While moderate consumption can be part of a ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Weight gain in the belly area can be caused by bloating or excess fat. Here's how to tell the difference, according to ...