Rich in omega-3s and protein, salmon and oily fish are excellent choices to add healthy fats and calories, enhancing your ...

Gaining weight requires eating more calories than you burn. Protein shakes or smoothies with ingredients ... as the main protein source and includes high calorie ingredients like peanut butter ...

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

Sugar-sweetened drink consumption accounts for more than 2 million new cases of type 2 diabetes, and 1.2 million new case ...

Sugary drinks and fruit juice contribute to weight gain and diabetes risk. Drink juice with meals and in moderation to balance its nutritional benefits and drawbacks ...

Discover how sugary drinks could be undermining your weight loss efforts and learn effective strategies to cut calories from ...

Choosing nutritious, high-calorie foods can help with healthy weight gain while minimizing risks. 1. Carbohydrate-Rich Foods Carbohydrates are the body's main energy source. They provide four ...

By avoiding these foods and drinks, diabetics can better manage their blood sugar levels. Read on as we list foods and drinks ...

The researchers found that overeating between Christmas and New Year’s day is a widespread practice. Here's what to do about ...

Stress associated with perimenopause can also lead some people to drink ... to weight gain. Perimenopause can be a stressful time. Stress can lead to emotional eating, especially high-calorie ...