Indian festive seasons bring delicious sweets called mithai. Mithai contains high amounts of sugar and fat. Eating too much ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

By incorporating these high-calorie snacks into your diet, you can effectively increase your caloric intake and achieve your ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Including protein-rich foods like eggs, beans, or chicken in meals helps keep you full longer. Protein has a high satiety ...

and empty calories that can lead to unwanted weight gain, especially around the abdomen. We spoke with Kimberly Booker, RD, Destini Moody, RD, and Rachel Scott, Co-Founder and Medical Practitioner at ...

Let’s explore the benefits, potential pitfalls, and how to incorporate curd into your diet for your specific weight ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

However, a simple weight loss drink could be the key to success ... and mash it well in a bowl. "Bananas are high in fibre, but low in calories. High fibre intake is linked to reduced body ...

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you ...